Joseph H. Pilates began developing the Pilates Method in Germany, during the early 1900's. He immigrated to USA and opened his first official studio in New York city in 1926. Pilates changes how you relate to your own body and how you move in daily life activities. It enhances posture, improves core strength, and overall flexibility.
"Pilates is complete coordination of body, mind and spirit."
Joseph H. Pilates
Benefits of Pilates
Reduces stress and anxiety
Helps to strengthen your immunity
Strengthens your Powerhouse (core muscles)
Helps to improve lung capacity
My classes are all appropriate for beginners and those that want to maintain and improve their core strengthand posture.
Join me at:
Karma Healing on Wednesdays 6:30 - 8
28064 112 Ave, Maple Ridge, BC, Canada