Connecting Through Yoga and Pilates
I teach through a trauma sensitive lens. What does this look like in a yoga or pilates session or class? It means you will be invited to join in, rather than be directed. While using a student centered, strentgh based approach, I invite you to connect with yourself through your breath, encourage curiosity while practicing kindness towards yourself and honouring your body. During your exploration, you will find peace when connecting to your heart.
It is with gratitude that I am able to share the Yoga teachings that have been borrowed from India.
I have also been blessed to have great mentors and teachers that have generously shared their knowledge with me.
“Yoga” is the Sanskrit word for “Union”. This ancient practice dates back to pre-vedic Indian traditions, possibly in the Indus valley civilization around 3000 BCE.
Yoga continues to gain popularity because its themes are timeless and accessible to everyone. Although the physical postures are the most practiced limb of yoga in the west, yoga offers so much more. Yoga can provide the tools you need to refine the relationship you have with yourself and how you act in the world.
The Benefits of Yoga
Some of the benefits of practicing yoga can be subtle or undeniable such as:
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A feeling of lightness and centeredness
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Improved respiration, energy, vitality and ability to manage stress
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Feeling grounded and stable
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Befriending your body, feeling more comfortable in your body
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Increased awareness
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Increased range of motion
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Yogic breath can be used as a resource in self regulation
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Assists in improving self esteem
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Improves focus
Pilates Method
Joseph H. Pilates began developing the Pilates Method in Germany, during the early 1900's. He immigrated to USA and opened his first official studio in New York city in 1926. Pilates changes how you relate to your own body and how you move in daily life activities. It enhances posture, improves core strength, and overall flexibility.
"Pilates is complete coordination of body, mind and spirit."
Joseph H. Pilates
The Benefits of Pilates
Some of the benefits of practicing pilates include:
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Reduced stress and anxiety
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Helps to strength your immunity
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Increases flexibility
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Improves posture
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Strengthens your Powerhouse (core muscles)
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Helps to improve lung capacity