Craniosacral Therapy is gentle and deeply restorative for the nervous system. It is best described as anatomically precise bodywork, that is approached energetically with subtle movements and light touch. It encourages the body’s natural healing abilities.

Craniosacral treats the root cause by assisting the body in self correction. Benefits maybe experienced on all levels of the mind, body and spirit.

Somatic Emotional Release also referred to as SER, is a technique based on body, mind, soul integration. This modality is very gentle and deeply restorative. Some of it is practiced in silence, some with collaborative dialogue.

SER is a beautiful and effective way of connecting to the root cause of illness and disfunction. This is valuable, because you are holistically connecting  to yourself, and benefiting on all levels, physically, mentally, emotionally and spiritually.

This is a very gentle, subtle and nurturing technique, that allows infants and children to be the experts they truly are. I am guided as a neutral listener and grounded witness, to support and assist in gentle releasing, and allowing the child to tell their birth story.

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“The great gift of acknowledging  birth trauma, is that we recognize babies as conscious human beings, who have experience and communicate that experience to us”.

- Matthew Appleton

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Reflexology revitalizes body's functioning and facilitates the release and elimination of accumulated toxins. It is a non-invasive health technique that is complimentary to any other therapy or as part of preventative self care practice.

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Reflexology is practiced by applying stimulation and pressure to reflex points in the feet, hands and ears that correspond to every area of the body. This helps the body to relax, detoxify, it stimulates the endocrine system and helps the body achieve homeostasis, which is the optimal state of wellness.

Reiki is life force energy that is infinitely available. It cannot cause harm, it is the purest essence of LOVE…Love is a powerful healer. This beautiful energy is transmitted through the practitioner, and pours out of their hands to the recipient. The person receiving will experience a deep sense of peace and relaxation. Reiki is offered as part of a blended session, or as a stand alone treatment.

As well, all levels of Reiki certification courses are available for those interested in practicing this art of healing themselves. Courses offered privately, semi-privately or in groups.

Yoga is the unity of mind, body and soul. It is a practice that we have borrowed from India, it’s origins can be traced back 5000 years. It was first mentioned in the sacred texts called the Veda. A set of four ancient sacred texts written in Sanskrit.

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For me yoga is about connection. In the practice of breath, joy in movement and stillness, I connect to myself, I cultivate awareness of what is happening within me and also around me. This has great value beyond the mat and Asana, the physical expression of yoga. Most likely why this practice continues to be popular and never gets old.

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